{"product_id":"the-5-minute-mind-reset-guide","title":"The 5-Minute Mind Reset Guide","description":"\u003ch3 data-end=\"307\" data-start=\"267\" data-section-id=\"14s01vh\"\u003eOne Mountain. One Verse. 30 Days.\u003c\/h3\u003e\n\u003ch4 data-end=\"371\" data-start=\"308\" data-section-id=\"1c6xoac\"\u003eA 5-Minute Practice to Stop Spiralling and Start Confronting\u003c\/h4\u003e\n\u003chr data-end=\"376\" data-start=\"373\"\u003e\n\u003cp data-end=\"441\" data-start=\"378\"\u003eMost negative thoughts don’t defeat us because they are strong.\u003c\/p\u003e\n\u003cp data-end=\"476\" data-start=\"443\"\u003eThey defeat us because we spiral.\u003c\/p\u003e\n\u003cp data-end=\"557\" data-start=\"478\"\u003eThe thought appears…\u003cbr data-end=\"501\" data-start=\"498\"\u003eand before we confront it,\u003cbr data-end=\"530\" data-start=\"527\"\u003ewe are already overwhelmed.\u003c\/p\u003e\n\u003chr data-end=\"562\" data-start=\"559\"\u003e\n\u003cp data-end=\"595\" data-start=\"564\"\u003eThis is not another devotional.\u003c\/p\u003e\n\u003cp data-end=\"635\" data-start=\"597\"\u003eYou will not read 30 different verses.\u003c\/p\u003e\n\u003cp data-end=\"657\" data-start=\"637\"\u003eYou will master one.\u003c\/p\u003e\n\u003chr data-end=\"662\" data-start=\"659\"\u003e\n\u003ch4 data-end=\"698\" data-start=\"664\" data-section-id=\"vz9ktj\"\u003eWhat This Book Will Help You Do\u003c\/h4\u003e\n\u003cp data-end=\"730\" data-start=\"700\"\u003eIn the next 30 days, you will:\u003c\/p\u003e\n\u003cul data-end=\"949\" data-start=\"732\"\u003e\n\u003cli data-end=\"768\" data-start=\"732\" data-section-id=\"z5h4an\"\u003e\n\u003cp data-end=\"768\" data-start=\"734\"\u003eStop jumping from verse to verse\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"809\" data-start=\"769\" data-section-id=\"1tz58nh\"\u003e\n\u003cp data-end=\"809\" data-start=\"771\"\u003eBuild a calm, structured daily reset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"865\" data-start=\"810\" data-section-id=\"10tpsv1\"\u003e\n\u003cp data-end=\"865\" data-start=\"812\"\u003eLearn how to confront negative thoughts immediately\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"914\" data-start=\"866\" data-section-id=\"1xuj38h\"\u003e\n\u003cp data-end=\"914\" data-start=\"868\"\u003eTrain your mind to respond instead of spiral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"949\" data-start=\"915\" data-section-id=\"1fg6d3q\"\u003e\n\u003cp data-end=\"949\" data-start=\"917\"\u003eDevelop a lifestyle of renewal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"954\" data-start=\"951\"\u003e\n\u003ch4 data-end=\"971\" data-start=\"956\" data-section-id=\"xrf996\"\u003eHow It Works\u003c\/h4\u003e\n\u003cp data-end=\"1014\" data-start=\"973\"\u003eThis is a simple 5-minute daily practice:\u003c\/p\u003e\n\u003cp data-end=\"1062\" data-start=\"1016\"\u003e\u003cstrong data-end=\"1025\" data-start=\"1016\"\u003eCatch\u003c\/strong\u003e\u003cbr data-end=\"1028\" data-start=\"1025\"\u003eNotice the thought as it appears\u003c\/p\u003e\n\u003cp data-end=\"1113\" data-start=\"1064\"\u003e\u003cstrong data-end=\"1075\" data-start=\"1064\"\u003eReplace\u003c\/strong\u003e\u003cbr data-end=\"1078\" data-start=\"1075\"\u003eApply one verse that confronts it\u003c\/p\u003e\n\u003cp data-end=\"1155\" data-start=\"1115\"\u003e\u003cstrong data-end=\"1124\" data-start=\"1115\"\u003eSpeak\u003c\/strong\u003e\u003cbr data-end=\"1127\" data-start=\"1124\"\u003eDeclare the truth out loud\u003c\/p\u003e\n\u003chr data-end=\"1160\" data-start=\"1157\"\u003e\n\u003cp data-end=\"1205\" data-start=\"1162\"\u003eYou will repeat the same process every day.\u003c\/p\u003e\n\u003cp data-end=\"1252\" data-start=\"1207\"\u003eSame mountain.\u003cbr data-end=\"1224\" data-start=\"1221\"\u003eSame verse.\u003cbr data-end=\"1238\" data-start=\"1235\"\u003eNew awareness.\u003c\/p\u003e\n\u003cp data-end=\"1291\" data-start=\"1254\"\u003eThat’s how renewal becomes automatic.\u003c\/p\u003e\n\u003chr data-end=\"1296\" data-start=\"1293\"\u003e\n\u003ch4 data-end=\"1325\" data-start=\"1298\" data-section-id=\"1jwdc71\"\u003eThis Book Is For You If:\u003c\/h4\u003e\n\u003cul data-end=\"1597\" data-start=\"1327\"\u003e\n\u003cli data-end=\"1374\" data-start=\"1327\" data-section-id=\"yfbub1\"\u003e\n\u003cp data-end=\"1374\" data-start=\"1329\"\u003eYou feel mentally overwhelmed or distracted\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1427\" data-start=\"1375\" data-section-id=\"1b0grf3\"\u003e\n\u003cp data-end=\"1427\" data-start=\"1377\"\u003eYou keep returning to the same negative thoughts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1488\" data-start=\"1428\" data-section-id=\"4zb3jt\"\u003e\n\u003cp data-end=\"1488\" data-start=\"1430\"\u003eYou read scripture but struggle to apply it consistently\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1537\" data-start=\"1489\" data-section-id=\"r74brr\"\u003e\n\u003cp data-end=\"1537\" data-start=\"1491\"\u003eYou want a simple, structured daily practice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1538\" data-section-id=\"1qfsmya\"\u003e\n\u003cp data-end=\"1597\" data-start=\"1540\"\u003eYou are ready to build discipline, not just inspiration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1602\" data-start=\"1599\"\u003e\n\u003ch4 data-end=\"1632\" data-start=\"1604\" data-section-id=\"rvmcwt\"\u003eWhat Makes This Different\u003c\/h4\u003e\n\u003cp data-end=\"1667\" data-start=\"1634\"\u003eMost books give you more to read.\u003c\/p\u003e\n\u003cp data-end=\"1724\" data-start=\"1669\"\u003eThis book gives you less — but teaches you how to stay.\u003c\/p\u003e\n\u003cp data-end=\"1784\" data-start=\"1726\"\u003eBecause transformation doesn’t come from more information.\u003c\/p\u003e\n\u003cp data-end=\"1811\" data-start=\"1786\"\u003eIt comes from repetition.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003eDELIVERY DETAILS\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eInstant digital download\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo physical product will be shipped\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrint as many worksheet as you need for personal use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDesigned for US Letter (8.5x11”) and A4\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1816\" data-start=\"1813\"\u003e\n\u003ch4 data-end=\"1836\" data-start=\"1818\" data-section-id=\"1fpmhfn\"\u003eWhat You’ll Get\u003c\/h4\u003e\n\u003cul data-end=\"2045\" data-start=\"1838\"\u003e\n\u003cli data-end=\"1896\" data-start=\"1838\" data-section-id=\"2hov9b\"\u003e\n\u003cp data-end=\"1896\" data-start=\"1840\"\u003eA simple step-by-step method (Catch • Replace • Speak)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1933\" data-start=\"1897\" data-section-id=\"fxvjrz\"\u003e\n\u003cp data-end=\"1933\" data-start=\"1899\"\u003eA fully guided example to follow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1963\" data-start=\"1934\" data-section-id=\"zo7gdf\"\u003e\n\u003cp data-end=\"1963\" data-start=\"1936\"\u003e30 structured daily pages\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2000\" data-start=\"1964\" data-section-id=\"1hdmmbp\"\u003e\n\u003cp data-end=\"2000\" data-start=\"1966\"\u003eA clean, distraction-free layout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2045\" data-start=\"2001\" data-section-id=\"mewkg0\"\u003e\n\u003cp data-end=\"2045\" data-start=\"2003\"\u003eA repeatable system you can use for life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2050\" data-start=\"2047\"\u003e\n\u003ch4 data-end=\"2064\" data-start=\"2052\" data-section-id=\"i6rev7\"\u003eImportant\u003c\/h4\u003e\n\u003cp data-end=\"2091\" data-start=\"2066\"\u003eYou will choose your own:\u003c\/p\u003e\n\u003cul data-end=\"2178\" data-start=\"2093\"\u003e\n\u003cli data-end=\"2140\" data-start=\"2093\" data-section-id=\"d1zdox\"\u003e\n\u003cp data-end=\"2140\" data-start=\"2095\"\u003eMountain (the thought you want to confront)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2178\" data-start=\"2141\" data-section-id=\"h5buzc\"\u003e\n\u003cp data-end=\"2178\" data-start=\"2143\"\u003eVerse (the truth you will stand on)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2201\" data-start=\"2180\"\u003eThis is your journey.\u003c\/p\u003e\n\u003chr data-end=\"2206\" data-start=\"2203\"\u003e\n\u003ch4 data-end=\"2228\" data-start=\"2208\" data-section-id=\"nq8v9s\"\u003eIf You Miss a Day\u003c\/h4\u003e\n\u003cp data-end=\"2258\" data-start=\"2230\"\u003eContinue where you left off.\u003c\/p\u003e\n\u003cp data-end=\"2283\" data-start=\"2260\"\u003eRenewal is not fragile.\u003c\/p\u003e\n\u003cp data-end=\"2321\" data-start=\"2285\"\u003eRising again is part of the process.\u003c\/p\u003e\n\u003chr data-end=\"2326\" data-start=\"2323\"\u003e\n\u003ch4 data-end=\"2340\" data-start=\"2328\" data-section-id=\"1bjz70h\"\u003eBy Day 30\u003c\/h4\u003e\n\u003cp data-end=\"2367\" data-start=\"2342\"\u003eWhen the thought appears…\u003c\/p\u003e\n\u003cp data-end=\"2386\" data-start=\"2369\"\u003eYou won’t spiral.\u003c\/p\u003e\n\u003cp data-end=\"2405\" data-start=\"2388\"\u003eYou will respond.\u003c\/p\u003e\n\u003chr data-end=\"2410\" data-start=\"2407\"\u003e\n\u003ch4\u003eOne Mountain.\u003c\/h4\u003e\n\u003ch4 data-end=\"2448\" data-start=\"2432\" data-section-id=\"13sn4or\"\u003eOne Verse.\u003c\/h4\u003e\n\u003ch4 data-end=\"2471\" data-start=\"2449\" data-section-id=\"5l2rox\"\u003eOne Day at a Time.\u003c\/h4\u003e\n\u003chr data-end=\"2476\" data-start=\"2473\"\u003e\n\u003cp data-end=\"2509\" data-start=\"2478\"\u003e \u003c\/p\u003e","brand":"Wisdomislands","offers":[{"title":"Default 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